Persian herb rice with fish ( Sabzi polow ba mahi)

Sabzi in Persian language refers to green herbs and polow means rice. Sabzi polow is a Persian rice dish with chopped herbs such as dill, parsley, coriander, .. . that is served with fried fish or Persian herbs frittata (kookoo sabzi).

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.Herbed rice with fish or kookoo sabzi is traditionally served for Persian new year ( Nowruz) in the first day of the Spring.

 

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Ingredients for the rice
300 g rice
150 g mixed herbs ( parsley, coriander, dill, spring onions), finely chopped and washed
1 Tbsp ground cinnamon
3 cloves of garlic , peeled and diced
Salt to taste
Thin bread
Vegetable oil and butter

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Ingredients for fish
200 g haddock fish
4 Tbsp plain flour
½ Tsp turmeric
1 egg
1 Tbsp saffron water
4 Tbsp bread crumbs
Salt- chilli powder to taste
1 lemon or lime
Vegetable oil

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Preparation of the rice
Wash the rice. In a bowl with salted water add rice and let the rice soak for about 1 hour.
Bring a pot of water to a boil. Drain the soaked rice and stir it into the boiling water. Allow to cook the rice for 7 minutes. Add chopped herbs and let to cook for 3 minutes more. Then drain the rice and discarding the water.

 


Pour oil over the bottom of the pot . Place a sheet of thin bread on the bottom of pot. Spread half of the rice over the bread, add diced garlic and some ground cinnamon.

 

Then repeat with remaining of the rice. Finally place small pieces of butter top of the rice. Cover the pot with a lid and set over high heat for 2-3 minutes and then reduce the heat and  simmer for 30 minutes.

 


Preparation of the fish
In a plate mix flour with turmeric, salt and chilli powder. Crack the egg in a bowl, add salt and chilli powder and beat together.

 


Coat both sides of the fish with flour, dip in the  beaten egg and coat with bread crumb. Fry in the pan.Once the rice is ready let rest for 5 minutes and serve it with fish and sabzi koko ( herbed frittata).
Dish is ready. So so sooooo  delicious , healthy and aromatic.

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Tuna Fish Patties

This recipe is combination of tuna fish with potato, fresh tarragon and seasoned with aromatic spices. Freshly chopped tarragon gives very nice flavor to the fish cakes.

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Tuna fish patties

Ingredients

140 g canned tuna fish

1 cooked potato

Small bunch of fresh tarragon

1 ½ tbsp corn flour

50 g cooked green peas

1 egg

½ tsp cumin powder

½ tsp coriander powder

½ tsp ginger powder

¼ tsp turmeric powder

Salt and chili flakes to taste

Bread crumbs

Olive oil

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Method

Drain the liquid from tuna can. Mash cooked potato. In a bowl, mix together all of the spices, chopped tarragon, green peas, egg yolk, corn flour, tuna fish and mashed potato.

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Divide the mixture into small parts and form into a ball and then flatten into a patty. In a small ball, whisk white egg. First dip each patty into the white egg and then cover with bread crumbs.

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Heat the olive oil in a pan, gently place patties in the pan and cook each side for 3-4 minutes until nicely brown.

Serve fish patties with sweet chilli sauce or tartar sauce.

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