Hi lovely people. If you are very busy that have no time to eat your food, a delicious and good solution is nut energy bar that is a good sources of protein and carbohydrate.

Ingredients

• 1 cup walnuts
• 1 cup almond
• ½ cup sesame seed
• ½ cup pistachio
• ½ cup cashew
• ½ cup pumpkin seed

For syrup

• 1 cup white or brown sugar
• ½ cup honey
• Half a lime or lemon juice
• pinch of salt

Instructions

Roast all of nuts in a pan for 5 minutes. Keep stirring and once they roasted remove from the heat.

In a pot add all ingredients for syrup. Stir together and then simmer the syrup on low heat for 5 minutes. Pour the syrup on nuts, combine together and let to cook for 2 minutes.

 

Line your cake mould with parchment paper or grease it. Pour nuts mixture in it and refrigerate it for 2-3 hours. Remove from the mould and cut it into small pieces.