Easy nut energy bar

Hi lovely people. If you are very busy that have no time to eat your food, a delicious and good solution is nut energy bar that is a good sources of protein and carbohydrate.

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Ingredients

  • 1 cup walnuts
  • 1 cup almond
  • ½ cup sesame seed
  • ½ cup pistachio
  • ½ cup cashew
  • ½ cup pumpkin seed

For syrup

  • 1 cup white or brown sugar
  • ½ cup honey
  • Half a lime or lemon juice
  • pinch of salt

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Instructions

Roast all of nuts in a pan for 5 minutes. Keep stirring and once they roasted remove from the heat.

In a pot add all ingredients for syrup. Stir together and then simmer the syrup on low heat for 5 minutes. Pour the syrup on nuts, combine together and let to cook for 2 minutes.

 

Line your cake mould with parchment paper or grease it. Pour nuts mixture in it and refrigerate it for 2-3 hours. Remove from the mould and cut it into small pieces.

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