Posted in desserts, Ramadan ( Ramazan), Vegetarains

Easy nut energy bar

Hi lovely people. If you are very busy that have no time to eat your food, a delicious and good solution is nut energy bar that is a good sources of protein and carbohydrate.

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Ingredients

  • 1 cup walnuts
  • 1 cup almond
  • ½ cup sesame seed
  • ½ cup pistachio
  • ½ cup cashew
  • ½ cup pumpkin seed

For syrup

  • 1 cup white or brown sugar
  • ½ cup honey
  • Half a lime or lemon juice
  • pinch of salt

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Instructions

Roast all of nuts in a pan for 5 minutes. Keep stirring and once they roasted remove from the heat.

In a pot add all ingredients for syrup. Stir together and then simmer the syrup on low heat for 5 minutes. Pour the syrup on nuts, combine together and let to cook for 2 minutes.

 

Line your cake mould with parchment paper or grease it. Pour nuts mixture in it and refrigerate it for 2-3 hours. Remove from the mould and cut it into small pieces.

آجیل عسلی

اگرسر کار یا کلاس درس سرتون آنقدرشلوغه که وقت غذا خوردن ندارید یک راه حل خوب و خوشمزه این آجیل عسلی هست که منبع خوب پروتئین و کربوهیدارت هست و می تونه انرژی کافی برای ادامه ی روز بهتون بده. خیلی هم سریع و آسان تهیه میشن.

مواد لازم

یک پیمانه گردو

یک پیمانه بادام

نصف پیمانه کنجد

نصف پیمانه پسته

نصف پیمانه بادام هندی

نصف پیمانه تخم کدو

مواد لازم برای شیره

یک پیمانه شکر سفید یا قهوه ای

نصف پیمانه عسل

نصف لیمو ترش

کمی نمک

طرز تهیه

تمام آجیل ها را داخل تابه به مدت 5 دقیقه بو داده و از روی حرارت کنار بگذارید. داخل یک قابلمه شکر را با عسل – آبلیمو و نمک هم زده و برای 5 دقیقه روی حرارت کم قرار دهید. سپس شیره را روی آجیل ها ریخته و همه ی مواد را با هم مخلوط کرده و برای دو دقیقه روی حرارت گاز قرار دهید.

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داخل قالب کیک را یا با کاغذ آشپزی پوشانده و یا روغنی کنید. آجیل ها را داخل قالب ریخته و بگذارید برای 3-2 ساعت در یخچال بماند.

بعد از این مدت آجیل عسلی را از قالب خارج کرده و به قطعه‌های کوچک برش دهیدد. فوق‌العاده ترد و خوشمزه هستند.

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Author:

Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am an archaeologist, photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

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