Hi lovely people. If you are very busy that have no time to eat your food, a delicious and good solution is nut energy bar that is a good sources of protein and carbohydrate.
Ingredients
- 1 cup walnuts
- 1 cup almond
- ½ cup sesame seed
- ½ cup pistachio
- ½ cup cashew
- ½ cup pumpkin seed
For syrup
- 1 cup white or brown sugar
- ½ cup honey
- Half a lime or lemon juice
- pinch of salt
Instructions
Roast all of nuts in a pan for 5 minutes. Keep stirring and once they roasted remove from the heat.
In a pot add all ingredients for syrup. Stir together and then simmer the syrup on low heat for 5 minutes. Pour the syrup on nuts, combine together and let to cook for 2 minutes.
Line your cake mould with parchment paper or grease it. Pour nuts mixture in it and refrigerate it for 2-3 hours. Remove from the mould and cut it into small pieces.
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