Posted in Stew with polow, Vegetarains

Baghala ghatogh ( Persian fava beans stew)

Baghala ghatogh باقالا قاتوق is a northern Iranian speciality dish in Gilan and Mazandaran provinces. Traditionally it made beans, dill, poached eggs and spiced with turmeric.
For making this dish needs a type of beans called ‘Pache baghali’ but out of Iran it’s difficult to fine it, so ‘Fava beans or broad beans’ are good substitute.

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Baghal 
ghatogh, is a vegetarian dish. Northern part of Iran is called ‘ Shomal=North’. So northern part of Iran is located near Caspian sea. It’s a beautiful green land with famous Persian rice and tea fields and forests.
North of Iran is one of favourite destinations for summer time with amazing nature, clean weather far from air pollution and loads of beautiful villas for rent. People are so friendly and welcoming with tasty meals such as baghal 
ghatogh.

 

Ingredients

  • 250 g Fava beans (broad beans), shelled and peeled 
  • 50 g fresh or dried dill, finely chopped
  • 30 g butter
  • 3 cloves garlic, grated
  • 2-3 whole eggs
  • 1 tsp turmeric
  • Salt and pepper to taste

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Preparation
Melt the butter in a skillet over medium heat. Sauté grated garlic for 1 minute. Add fava beans and sauté five minutes.
Add chopped dill, turmeric, salt and pepper. Fry 2-3 minutes. 


Add 2 cups of water, bring it to a boil. Reduce heat, cover the pot with a lid and simmer for 20 minutes. In last 10 minutes, crack the eggs into the stew and cook until eggs are cooked.
Baghala ghatogh might be served either with steamed rice or toasted flat bread. Serve one whole poached egg on top of each serving dish.
Hope you enjoy this healthy- easy and delicious beans stew.

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باقالا قاتق

باقالا قاتق یک خورش سنتی از شمال ایران ( استان های گیلان و مازندران) می باشد. باقالا قاتق با یک نوع لوبیا معروف به پاچه باقالیتهیه میشود اما اگر خارج از ایران باشید بعضی اوقات پیدا کردن این لوبیا مشکل هست و باقالی سبز جایگزین مناسبی برای این خورش خوشمزه هست.
باقالا قاتق یک غذای مناسب برای افراد گیاهخوار میتونه باشه.

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مواد لازم

دویست و پنجاه گرم باقالای پوست گرفته

پنجاه گرم شوید خشک یا تازه ی خرد شده

سی گرم کره

سه حبه سیر رنده شده

دو سه عدد تخم مرغ

یک ق چ زردچوبه

نمک و فلفل به میزان نیاز

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طرز تهیه
کره را در یک تابه آب کرده و سیر رنده شده را 1 دقیقه تفت می دهیم. لوبیا ها را اضافه می کنیم و 5 دقیقه آنها را تفت می دهیم. سپس شوید خرد شده – زردچوبه – نمک و فلفل را اضافه می کنیم و3-2 دقیقه سرخ می کنیم. در انتها 2 پیمانه آب را روی مواد سرخ شده می ریزیم و با حرارت ملایم برای 20 دقیقه خورش را می پزیم. در 10 دقیقه ی آخر تخم مرغ ها را شکسته و داخل خورش می ریزیم . در قابلمه را گذاشته تا تخم مرغ ها بپزند.
باقالا قاتوق را میتوان با کته و یا با نان سرو کرد.

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Author:

Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am an archaeologist, photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

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