Spinach soup

What about  a healthy, filling and a light green soup for today!!

DSC_2477.JPG
Ingredients
200g spinach
1/2 cup brown lentils
1/2 cup barley
2 medium onions, peeled and finely chopped
2 cloves of garlic, peeled and finely chopped
Parsley stalks
Olive oil
Salt – pepper to taste

DSC_2458.JPG

Preparation
Heat the oil in a saucepan, add chopped onions and garlic. Add salt and pepper. Fry gently until softened but not coloured.

Meanwhile, Add 800 ml water to a pot and cook dry lentils and barley. Cover the pot, reduce the heat and simmer until cook tender.
Chop parsley and spinach, add it to the onions and cook for 5 minutes. Once lentils and barley are cooked, add fried mixture to the lentils and barley. Let it to cook for 10 minutes more.
Garnish it with yogurt and chopped parsley.
Enjoy

DSC_2464

DSC_2467

DSC_2479DSC_2477همه 1نانهمه 2

Leave a Reply