Posted in Soup/aash

Leek and green peas soup

My family and I are big fan of soup and that’s why every other day i make different soup. Today i made a wonderful, green and satisfying soup with leek, green peas and mint.This is a light green soup. Combination of leek with green peas, fresh mint leaves, lemon, … It’s fresh and tasty, with a satisfying texture.
Very easy to follow the recipe.


Leek and green peas soup
250g green peas
2 leeks
2 vegetable stock cubes
150g cream cheese
Handful fresh mint leaves
1/2 lemon juice
Salt- red/black pepper
Olive oil

Thinly slice the leeks and cut into the small rings. Place them in a bowl with cold water and allow the leeks stay in the water for few minutes. Drain and rinse it. Heat the oil in a pan and add the leeks. Let it to cook for about 10 minutes. Then, add green peas and allow to cook for 5 minutes more.

Pour 500 ml cold water in a pot. Bring it to boil. Add vegetable stock cubes to the pan. Simmer for few minutes. Add cooked ingredients to the pot. Cover and simmer for 10 minutes.

Meanwhile, add lemon juice, salt and pepper to the cream cheese. Mix it very well. Add it to the soup. Then add mint leaves.. let it to cook for 10 minutes. Remove from the heat. Taste and adjust it.

blend your soup with blender or food processor. Serve it in a bowl and garnish it with mint leaves and cream cheese.


سوپ تره فرنگی و نخود سبز

خانواده ی من علاقه ی زیادی به سوپ دارن برای همین هفته ای سه بار سوپ های مختلفی درست میکنم. امرزو سوپ تره فرنگی و نخود سبز درست کردم. . .

یک سوپ ساده و سبز که از ترکیب تره فرنگی با نخود سبز – برگ های تازه نعنا- لیمو ترش و … درست شده که خیلی خوشمزه هست . بافت نرم و پوره ای داره. طرز تهیه ی این هم سریع و هم آسان هست.

مواد لازم

دویست پنجاه گرم نخود سبز

دو ساقه تره فرنگی

دو قرص عصاره ی سبزیجات

صدو پنجاه گرم پنیر خامه ای

یک دسته نعنای تازه

نصف لیمو ترش

نمک و فلفل به میزان لازم

روغن زیتون

طرز تهیه
تره ها را ظریف خرد کرده و بشویید تا ماسه های موجود از سبزیها جدا شوند. کمی روغن را در تابه گرم کنید و تره ها را برای 10 دقیقه تفت دهید. سپس نخود فرنگی را نیز اضافه کنید وبگذارید 5 دقیقه دیگرروی حرارت باشند.
500 میلی لیتر آب رادر قابلمه ریخته و بجوش آورید. عصاره ی سبزیجات – و تره و نخود را بیفزایید. بگذارید برای 10 دقیقه به آرامی بپزد. سپس آب لیمو- نمک – فلفل- پنیر خامه ای و برگ های نعنا را نیز به سوپ اضافه کنید.اجازه دهید 5 دقیقه روی حرارت بماند. سپس از روی گاز بردارید و مزه کنید اگر نیاز به نمک و فلفل بیشتری هست اضافه کنیدو سپس در مخلوط کن ریخته و سوپ را به صورت پوره در آورید. در زمان سرو می توانید ب برگ نعنا و کمی پنیر خامه ای روی سوپ قرار دهید.
نوش جان

DSC_2228نیمرخDSC_2230بالا2قابلمهتکی خوب


Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am an archaeologist, photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

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