Posted in Vegetarains

Persian sour herbs stew (Torishi tareh)

Torshi tareh is a delicious- veggie and traditional stew dish from North of Iran. It might be served with either plain steamed rice or with bread.


70g coriander, finely chopped

70g parsley, finely chopped

100g spinach leaves, finely chopped

20g fresh mint leaves, finely chopped

3spring onions, finely chopped

2tbsps cooked rice


2tbsp lemon juice or more ( it based on your taste)

3garlic cloves, smashed

2/3tsp turmeric powder

butter or oil

salt- pepper to taste


Heat the oil or melt the butter in a pan. Add smashed garlic cloves, salt- pepper- turmeric and rice. Sauté for 2 minutes. Add chopped vegetables. Stir and let them cook.

Add lemon juice. Crack the eggs into the veggie mixture. Put the lid on pan and let eggs cook for a minute. Then gently mix eggs with veggies. Making sure no to scramble eggs 🙂

Serve the dish with rice.

ترشی تره

ترشی تره یکی از غذاهای محلی شمال ایران می باشد. این غذای لذیذ را می‌توان با کته یا نان سرو کرد.

مواد لازم

هفتاد گرم گشنیز خرد شده

هفتاد گرم جعفری خرد شده

صد گرم اسفناج خرد شده

بیست گرم نعنای تازه

سه شاخه پیازجه ی تازه ی خرد شده

دو ق غ برنج پخته

سه عدد تخم مرغ

سه حبه سیر له شده

دو ق غ آب لیمو

دوسوم ق چ زردچوبه

کره یا روغن مایع

نمک و فلفل به میزان لازم

طرز تهیه

روغن را در تابه گرم کرده و سیر کوبیده شده – نمک – فلفلزردچوبه و برنج را در تابه به مدت 2 دقیقه تفت می دهیم.

سپس سبزیجات خرد شده را به مواد بالا اضافه می‌کنیم و می‌گذاریم بپزند.

زمانیکه سبزیجات پختآب لیمو و تخم مرغ ها را به مخلوط سبزی اضافه می کنیم. در تابه را می‌گذاریم تا کمی تخم مرغ ها سفت شوند و سپس تخم مرغ ها را با سبزی مخلوط می‌کنیم ولی نباید زیاد تخم مرغ ها خرد کرد.

این غذا در عین سادگی واقعن خوشمزه هست. اگر تا بحال امتحان نکردید پیشنهاد میکنم حتمن تهیه کنید و نظرتون رو بگید. نوش جان


Hello everyone, my name is Rozina. I am Iranian with Azerbaijani roots. I was raised in Iran but I am living in Scotland. I am passionate about cooking and preparing meals for my family and friends. I tell them the story behind the meal, the pronunciation of their Iranian name and the spices that used in Persian cuisine. I am an archaeologist, photographer, a cooking teacher, and very interested to introduce Persian and Azerbaijani meals, desserts and beverages to people from different cultures, as I love to try food from all over the world. Iranian cuisine is a combination of rice with meat ( chicken, beef, lamb, fish, turkey), nuts, fruits, dried and fresh herbs and vegetables. Iranian food is a celebration of flavor, colour and spices such as: saffron, cinnamon, cardamom, turmeric, dried rose petals, dried limes, cumin, .... I share my recipes in Farsi/English along with step by step photos of preparation. I take all my own pictures. I have learned my traditional Persian and Azerbaijani recipes from my lovely mother, and she has learned from her mother. Over the years, I have experimented and learned more recipes. Some of my recipes are a fusion Western and Middle Eastern cuisine. Some are forgotten from Persian cooking tables and I try with posting and sharing those ones, to preserve them. All my recipes and pictures are property of rozinaspersiankitchen. I would be pleased if you would mention my site if you wish to use any of them. So, if you are interested to know about Persian /Azerbaijani food taste, you can try my website. I will be glad to hear your ideas about my recipes. :) Thank you for visiting my website.

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